This session our intention is to develop the awareness of what takes us out of peace and how to move into peace. Through mindful movements integrated with your breath you will create balance, flexibility, strength and gain the awareness needed to reduce stress and create well-being.

All Classes are virtual and run from 4:30 PM-5:30 PM.

Class Dates: 11-4, 11-11, 11-18, 12-2, 12-9, 12-16

No Class on November 25th.