This session, let us focus on exploring our capacity to flow with change as we create our intention for the season. Through mindful movements integrated with your breath you will create balance, flexibility, strength and gain the awareness needed to reduce stress and create well-being.

All Classes are virtual and run from 4:30 PM-5:30 PM.

Class Dates: 9-23, 9-30, 10-7, 10-14,10-21, 10-28