As we observe nature move from what might be perceived as a dark cold period,  we can see that life isn’t always how we perceive it.  Dark times allow new growth and an appreciation of beauty.  We have the power of choice to bloom and create a new beginning.  The intention of this session is to allow ourselves to blossom.  

Through mindful movements integrated with your breath you will create balance, flexibility, strength and gain the awareness needed to reduce stress and create well-being. 

All Classes will be virtual and run rom 10:00 AM - 11:00 AM.
Class Dates: 4-20, 4-27, 5-4, 5-11, 5-18, 5-25