A New Year is an opportunity to transform our lives to experience greater peace, health and happiness. Transformation requires a shift in our behaviors, attitudes and ways of being in the world.  In this session our intention will be to practice discernment with new eyes and renew our way of being. 

 Through mindful movements and integrated breath you will create balance, flexibility, strength and gain the awareness needed to reduce stress and create well-being. 

All Classes are virtual and run from 10:00 AM-11:00 AM.

Class dates: 1-5, 1-19, 1-26, 2-2, 2-9, 2-16

No class on January 12th.