We all want to feel joy in our lives.  We can choose to experience greater comfort, delight and wonder. This session our intention will be to explore how to connect to the joy within. 

Through mindful movements integrated with your breath you will create balance, flexibility, strength and gain the awareness needed to reduce stress and create well-being. 

All classes will be virtual and run from 10:00 AM - 11:00 AM.

Class Dates: 3-2, 3-9, 3-16, 3-23, 4-6, 4-13

No class on March 30th.