Summer is a time to feel and see so much life around us. It is revitalizing! Let’s set our intention to enjoy and revitalize ourselves.
Through mindful movements integrated with your breath you will create balance, flexibility, strength and gain the awareness needed to reduce stress and create well-being.
All classes are virtual and run from 6:15 PM-7:15 PM.
Class Dates: 7-28, 8-4, 8-18, 8-25, 9-1
No Class on August 11th.